Weigh In record (no journal entry) for 22 March 2018
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55.8 kg
Lost so far: 10.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 8.09g | Prot: 39.27g | Carbs: 110.07g.
Breakfast: 김치, 검은콩밥, 삶은 계란흰자, 사과, 토마토, 양상추. Lunch: 토마토, 사과. Dinner: 돼지고기 허릿살 (안심, 살코기), 김치, 오이 (껍질제거), 양상추, 삶은 계란흰자, 토마토, 팥죽. Snacks/Other: 호두, 세븐일레븐 오란다. more...
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1974 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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