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835 kcal
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Fat: 25.44g | Prot: 28.67g | Carbs: 132.34g.
Breakfast: Panqueca de Avena, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos, Plátano. Dinner: Huevo Frito sin Grasa, Mostaza, Maggi Salsa Inglesa, Tomates, Zanahoria, Repollo, Pimentón. Snacks/Other: Banano. more...
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3347 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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grethelbecerra's Weight History
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