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Almuerzo 🍚🥕🍗 Coliflor cocida, muslo de pollo cocido, arroz blanco y chícharos con zanahoria 132 calorías
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372 kcal
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Fat: 12.50g | Prot: 37.04g | Carbs: 27.96g.
Lunch: Herdez Chicharos con Zanahoria, Arroz Blanco (de Grano Medio, Cocido), Muslos de Pollo (Asados o Cocidos), Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Pepino (Pelado), Herdez Champiñones Rebanados , Zanahoria Cocida, Aguacate, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Snacks/Other: Omnilife Suplemento. more...
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1827 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 3 minutes, Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 43 minutes, Cardio - 35 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...
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Yisselramos's Weight History
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