Weigh In record (no journal entry) for 21 March 2018
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 38.21g | Prot: 25.95g | Carbs: 56.88g.
Breakfast: Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Pick Original Ungarische Salami. Snacks/Other: Schokoladenstückchen, Heißer Kakao. more...
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3007 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Working - 8 hours, Yard Work (gardening) - 30 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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