Weigh In record (no journal entry) for 21 March 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 62.89g | Prot: 51.76g | Carbs: 203.84g.
Breakfast: Miel, Golden Bridge Flocons d'avoine, Oeuf, Banane, Noix, Beurre de Cacahuètes, Galler Chocolat Noir 85%, Alpro Lait d'Amandes Original. Dinner: Huile d'Olive, Concombre (Pelé), Oignons, Tomates, Oignons, Huile de Tournesol, Crème à Fouetter, Colruyt Filet de Poulet, Riz Brun. Snacks/Other: Salade de Fruits. more...
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159 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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