Weigh In record (no journal entry) for 21 March 2018
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96 kg
Lost so far: 14.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 43.51g | Prot: 59.58g | Carbs: 40.27g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Lor Peyniri. Lunch: Kıymalı Kabak Yemeği, Salatalık. Dinner: Kırmızı Şarap, Et Sote. Snacks/Other: Bira. more...
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3024 kcal
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Exercise:
Cardio - 30 minutes, Sitting - 3 hours, Fitness Training (Workout) - 10 minutes, Shopping - 20 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Showering - 5 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 1.2 kg a Week
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feriduny's Weight History
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