Weigh In record (no journal entry) for 21 March 2018
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 76.51g | Prot: 98.36g | Carbs: 261.72g.
Breakfast: Latti Quesito, Horneaditos Tostadas, Café Instantáneo, Latti Leche Semidescremada Deslactosada, Cebollas, Tomates, Latti Queso Mozzarella, Viandé Jamón de Cerdo, Zafran Showy Original, Horneaditos Pan Integral Tajado. Lunch: Sopa de Frijoles, Donas Glaseadas con Azúcar o Chocolate, Latti Leche Semidescremada Deslactosada, Jugo de Guayaba, Carulla Chicharrones de Cerdo, Patacones, Arroz Blanco, Frijoles Cocidos. Dinner: Sopa de Frijoles, Frutiño Gelatina, Exito Queso Mozzarella, Viandé Jamón de Cerdo, Don Maíz Arepa Paisa. Snacks/Other: Latti Queso Mozzarella, Viandé Jamón de Cerdo, Kellogg's Zucaritas, Latti Leche Semidescremada Deslactosada, Papaya, Uva Negra. more...
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2510 kcal
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Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, gym - 10 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EdwardsGym's Weight History
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