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allenjr
Journal
21 Mar 18
allenjr's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
93.0 kg
Lost so far:
15.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
2116 kcal
Fat: 110.46g | Prot: 158.05g | Carbs: 117.95g.
Breakfast:
Fried Egg without Fat, Coffee.
Lunch:
BelGioioso Aged Asiago Cheese, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Red Lobster Lobster Lover's Dream.
Snacks/Other:
Stop & Shop Asiago Cheese.
more...
2558 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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