Weigh In record (no journal entry) for 21 March 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 5.63g | Prot: 16.22g | Carbs: 39.02g.
Lunch: Makaroni, Bayam Dimasak (dari Segar), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. more...
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steady weight
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