Weigh In record (no journal entry) for 21 March 2018
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 85.71g | Prot: 150.52g | Carbs: 163.36g.
Breakfast: Hamburguesa Casera, Ideal Pan Integral Artesanal, Huevo Revuelto, Café. Lunch: Sopa de Pollo con Fideos, Churrasco, Arroz Blanco, Lechuga, Pepino (Pelado), Jugo de Manzana, Manzana Verde. Dinner: Powerade Powerade Zero, Pollo a la Brasa. Snacks/Other: Snickers Snickers, Monster Monster Energy Lo-Carb, Ecovida Biscuit Jengibre . more...
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2779 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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luis.ruz06's Weight History
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