Weigh In record (no journal entry) for 21 March 2018
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62 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 95.49g | Prot: 43.90g | Carbs: 71.21g.
Lunch: Kopi, Bakwan, Kangkung, Tahu Goreng, Tomat, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kue Sus. more...
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3483 kcal
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Exercise:
Aerobics - 4 hours and 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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