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Imdoc
Journal
15 Jun 12
Imdoc's Journal, 15 Jun 12
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Oops. Heh heh...right. Back on track now.
80.3 kg
Lost so far:
2.3 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2012:
490 kcal
Fat: 13.63g | Prot: 29.45g | Carbs: 63.18g.
Breakfast:
Cream (Half & Half), Coffee.
Lunch:
Soy Sauce, Carrots, Mushrooms, Bell Peppers, Chicken Thigh (Skin Not Eaten), Bean Threads - Sai Fun.
more...
2335 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Imdoc's Weight History
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