Weigh In record (no journal entry) for 21 March 2018
|
57.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 29.69g | Prot: 71.86g | Carbs: 91.13g.
Breakfast: Almette Almette z Chrzanem, Good Food Wafle Kukurydziane Extra Cienkie, Kawa z Mlekiem. Lunch: Tesco Schab Wieprzowy bez Kości, Plastry, Iglotex Warzywa na Patelnię po Polsku. Dinner: Pomidory, Sokołów Szynka Włoska, Good Food Wafle Kukurydziane Extra Cienkie. Snacks/Other: Krasnystaw Serek Wiejski, Pomidory, Good Food Wafle Kukurydziane Extra Cienkie, Sokołów Szynka Włoska, Mandarynki . more...
|
|
1356 kcal
|
Exercise:
Marsz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|