Weigh In record (no journal entry) for 15 June 2012
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 44.13g | Prot: 65.56g | Carbs: 203.44g.
Breakfast: Nesquik Plus Chocolat en Poudre. Lunch: Carottes Cuites, Haricots Verts, Poisson, Café Expresso, Oranges, Yaourt Nature (Lait Entier). Dinner: Fraises, Maïs, Quiche Lorraine, Radis, Pain Blanc, Gazpacho, Vinaigrette, Tomates, Le Yoghourt Nature. Snacks/Other: Pommes, Pommes, Café Expresso. more...
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2268 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fredomino's Weight History
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