Weigh In record (no journal entry) for 21 March 2018
|
68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 36.11g | Prot: 20.30g | Carbs: 79.64g.
Breakfast: Çay (Demlenmiş), Portakal, Haşlanmış Yumurta. Lunch: Tahin Helvası. Dinner: Doğadan Papatya Çayı, Yoğurtlu Ispanak. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melis üregen's Weight History
|