Weigh In record (no journal entry) for 21 March 2018
|
43 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 5.60g | Prot: 105.25g | Carbs: 113.47g.
Breakfast: Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Elle & Vire Carré Frais 0%, Bjorg Galettes de Maïs, Auchan Bio Galette de Mais, Auchan Bio Galettes aux 4 Céréales , Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Crevette, Bulot. Dinner: Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Salade Verte, Mélange de Légumes (Surgelés), Citron. Snacks/Other: Gingembre, Citron, Cumin. more...
|
|
1397 kcal
|
Exercise:
Driving - 1 hour and 44 minutes, Working - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours and 22 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriceboscus's Weight History
|