Weigh In record (no journal entry) for 21 March 2018
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 28.89g | Prot: 61.00g | Carbs: 59.30g.
Breakfast: Haşlanmış Yumurta, Tadelle Şekersiz Çikolata, Simbat Mebrum Hurma . Lunch: Pişmiş veya Izgara Balık. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Mısır Ekmeği (Ev Tarifi), Tereyağı veya Şekerli Kurabiye. more...
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Losing 1.1 kg a Week
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