Weigh In record (no journal entry) for 21 March 2018
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104 kg
Lost so far: 8.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 46.90g | Prot: 57.70g | Carbs: 236.67g.
Breakfast: Oploskoffie (Poeder), AH Magere Kwark. Lunch: Appel, Volkoren Brood, Avocado's. Dinner: Bruine Rijst (Lange Korrel, Gekookt), Kip Drumstick, Spinazie. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Bolletje Beschuit, Amandelen, Chiquita Banaan, Gekookte Rijpe Plantain (Bakbanaan). more...
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Losing 2.1 kg a Week
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neetakirpal's Weight History
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