çiçek bahçem's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

82.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1335 kcal

Fat: 29.57g | Prot: 92.51g | Carbs: 162.30g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Tam Yağlı Sade Yoğurt, Nohutlu Pilav. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Gün Kurusu, Leblebi, Türk Kahvesi, Yeşil Elma. more...

2131 kcal

Exercise: Sleeping - 5 hours, fünlük - 20 minutes, Resting - 18 hours and 40 minutes. more...

Losing 2.1 kg a Week

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çiçek bahçem's Journal, 21 Mar 18

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