Weigh In record (no journal entry) for 21 March 2018
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47.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 113.84g | Prot: 89.77g | Carbs: 60.71g.
Breakfast: 썬리취 어린이체다슬라이스치즈. Dinner: 순살치킨, 아이허브 기버터, 양파, 애호박, 당근, 고추장불고기. Snacks/Other: 덴마크 사워크림, 건국 건국우유, 프레지덩 휘핑크림. more...
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Gaining 1.4 kg a Week
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