Weigh In record (no journal entry) for 21 March 2018
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72.5 kg
Lost so far: 5.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 119.53g | Prot: 80.10g | Carbs: 17.52g.
Breakfast: 사과즙, 삶은 계란흰자. Lunch: 삼겹살구이. more...
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Losing 6.3 kg a Week
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