Weigh In record (no journal entry) for 20 March 2018
|
68.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 19.38g | Prot: 76.88g | Carbs: 186.69g.
Breakfast: Bridelight Beurre 15%, Nestlé Ricoré, Auchan Lait Écrémé, Carrefour Biscottes 6 Céréales, Andros Confiture Allégée Fraises. Lunch: Saint Alby Rôti de Porc, Pâtes (Cuites), Lidl Yaourt Nature 0%, Pomme. Dinner: Picard Dos de Cabillaud, Chêne d'Argent Camembert, Danone Yaourt Nature, Harry's Pain de Mie Complet (42g), Auchan Fromage Blanc 0%, Pommes de Terre (Chair, avec du Sel, Bouillies), Carottes Cuites, Pomme. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|