Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jane1117
Journal
20 Mar 18
Jane1117's Journal, 20 Mar 18
Jane1117's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2018
77.9 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1775 kcal
Fat: 71.19g | Prot: 95.41g | Carbs: 187.83g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Кофе с Молоком.
Lunch:
Запеченная или Жаренная Рыба, Гречневый Суп.
Dinner:
Котлета Свиная.
Snacks/Other:
Кофе с Молоком, Праздник Сластены Кукурузные Палочки.
more...
818 kcal
Exercise:
Standing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jane1117's Weight History
View Complete History