Weigh In record (no journal entry) for 06 April 2010
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115.7 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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2130 kcal
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Fat: 102.39g | Prot: 99.93g | Carbs: 215.41g.
Breakfast: skim milk, Crunchy Peanut Butter, Extra Lean Turkey Bacon, Egg, Light Cran-Grape Juice, 45 Calories and Delightful Wheat Bread, Sugar Free Pancake & Waffle Syrup. Lunch: Roasted Salted Cashew Nuts, Fruit Punch Sugar Free Soft Drink Mix, Excellence Intense Dark Chocolate 70% Cocoa, Saltines, Select Harvest Beef with Roasted Barley Soup. Dinner: Chicken Chow Mein, Chow Mein Noodles, peanut butter, crystal light, chocolate ice cream, chocolate syrup. Snacks/Other: cashews, Lightly Salted Dry Roasted Peanuts, Apple Sauce, Cottage Cheese (Lowfat 1% Milkfat), Dark Chocolate Hearts. more...
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3016 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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