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pasó a paso 😁
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93.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 70.53g | Prot: 61.40g | Carbs: 149.86g.
Breakfast: Jamón de Pavo Real, Aceite Vegetal, Huevo, Pan Dulce, Café, Jamon de Pavo, Pan Integral (28.1g), Mayonesa. Lunch: Bimbo Pan Tostado, Espinacas, Habaneras Galleta Integral, Tuny Ensalada de Atún con Mayonesa. Dinner: Agua, Jamon de Pavo, Pan Integral (28.1g), Mayonesa, Queso Fresco. Snacks/Other: Piña, Pistachos. more...
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3093 kcal
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Exercise:
Driving - 2 hours, Sleeping - 5 hours, Sitting - 17 hours. more...
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Losing 0.2 kg a Week
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