Weigh In record (no journal entry) for 20 March 2018
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77.7 kg
Lost so far: 16.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 14.57g | Prot: 64.81g | Carbs: 106.15g.
Breakfast: Effi Confituur Woudvruchten, Volkoren Brood. Lunch: Florette Kropsla met Fijne Kruiden, Carrefour Snoeptomaatjes, Caloriearme Sladressing, Colruyt Everyday Kippenborstfilet. Dinner: Carrefour Puree Aardappel, Iglo Spinazie, Carrefour Varkensmignonette. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Wortelen, Kiwibes, Synergie Break Chia & Cranberry, Peren. more...
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Losing 3.5 kg a Week
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