minkyeol's Journal, 20 Mar 18

Weigh In record (no journal entry) for 20 March 2018

74.1 kg Lost so far: 11.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

807 kcal

Fat: 19.48g | Prot: 45.77g | Carbs: 110.99g. Dinner: 군만두, 조기구이, 잡곡밥. more...

2500 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week


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minkyeol's Weight History