Weigh In record (no journal entry) for 20 March 2018
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 35.11g | Prot: 84.16g | Carbs: 280.49g.
Breakfast: Latti Leche Semidescremada Deslactosada, Agua de Panela, Horneaditos Tostadas, Latti Quesito, Atún en Agua (Enlatado), Hogao, Don Maíz Arepa Paisa. Lunch: Horneaditos Pan Integral Tajado, Latti Leche Semidescremada Deslactosada, Queso Mozzarella, Hogao, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Latti Leche Semidescremada Deslactosada, Guanabana, Hogao, Horneaditos Pan Integral Tajado, Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Jugo de Naranja, Sandía, Uva Negra, Kellogg's Zucaritas, Latti Leche Semidescremada Deslactosada. more...
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2732 kcal
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Exercise:
gym - 11 minutes, abdominales - 7 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours, Elliptical - 30 minutes. more...
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Losing 0.7 kg a Week
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EdwardsGym's Weight History
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