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This is a lifestyle change. I was "stuck" on a plateau for five days and I tried not to panic and eat too few calories. the only way to really do this is to restrict calories and work out more. I don't want to be a "fat skinny"
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85.2 kg
Lost so far: 3.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 48.03g | Prot: 148.01g | Carbs: 235.12g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal - 7:30, Fish Oil, Vita Craves Sour Gummies Multivitamin. Lunch: eas - 1:30, chicken breast - 11:15. Dinner: chicken breast, chick-fil-a chargrilled chicken sandwich, Buffalo Sauce, popcorn, BLDERS BAR CHOC MINT 5:30. Snacks/Other: Activia Light Fat Free Raspberry Yogurt - 5:15, whole psyllium husk - 3:15, Vita Craves Sour Gummies Multivitamin, Salted Popped Potato Chips, apple 10:30, cherries 9:30. more...
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2156 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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