Weigh In record (no journal entry) for 20 March 2018
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123.4 kg
Lost so far: 7.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 69.32g | Prot: 154.04g | Carbs: 78.00g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value 1% Low Fat Milk, Great Value 1% Low Fat Cottage Cheese, UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Mellow Mushroom Buffalo Chicken Pizza. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Pork Steak or Cutlet (Lean and Fat Eaten). more...
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steady weight
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BAR.....'s Weight History
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