ibraahimsr's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

74.9 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1622 kcal

Fat: 84.41g | Prot: 71.14g | Carbs: 152.30g. Breakfast: Küp Şeker, Beyaz Ekmek, Sek Dil Peyniri. Dinner: Lahmacun, Mevsim Salata, Ev Yapımı Yoğurt, Karnabahar Kızartması, Beyaz Ekmek, Pırasa Yemeği. more...

2283 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ibraahimsr's Journal, 20 Mar 18

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