Weigh In record (no journal entry) for 20 March 2018
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 5.43g | Prot: 23.75g | Carbs: 67.56g.
Breakfast: Jordans Crunchy Muesli, Melkan Magere Yoghurt. Lunch: Jumbo Magere Kwark met Yoghurt Vanille. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Klene Gemengde Drop Suikervrij. more...
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Losing 9.1 kg a Week
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