çotanak75's Journal, 20 Mar 18


View Diet Calendar, 20 March 2018:
1991 kcal Fat: 86.19g | Prot: 47.21g | Carbs: 248.54g.   Breakfast: Wasa Sandwich Cream Cheese, Elma. Lunch: Wasa Sandwich Cream Cheese, Sütaş Yovita. Dinner: Sütaş Cacık, Pirinç Pilavı, Tavuk Çorbası, Zeytinyağlı Biber Dolması. Snacks/Other: Nescafe 3 Ü 1 Arada, Züber Elmalı Tarçınlı, Tadım Çiğ Badem İçi, Gün Kurusu. more...
1747 kcal Exercise: Squats (Legs) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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çotanak75's Weight History


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