Weigh In record (no journal entry) for 20 March 2018
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 80.60g | Prot: 81.94g | Carbs: 45.25g.
Breakfast: Ceviz, Siyah Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Coca-Cola Coca-Cola, Izgara Tavuk, Çoban Salatası. Dinner: Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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3278 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NakresSerkan's Weight History
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