Weigh In record (no journal entry) for 20 March 2018
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 45.89g | Prot: 81.77g | Carbs: 184.23g.
Breakfast: Banaan, Meridian Crunchy Peanut Butter, Danone Hüttenkäse, Jumbo Knäckebröd Volkoren (15g), Gekookt Ei, AH Verse Soep Gegrilde Paprika Tomaat. Lunch: Optimel Vanille Yoghurt 0% Vet. Dinner: Vita D'or Yogonaise, Ketchup, Saladinettes Voorgekookte Aardappelschijfjes, Gele Suikermaïs (Hele Kolf, met Zout, Ingevroren, Uitgelekt, Gekookt), Lidl Zalmfilet met Huid. Snacks/Other: Komkommer (met Schil), Tommies Snoeptomaatjes, AH Yoghurt Griekse Stijl 0% Vet, Jumbo Aardbei Dessertsaus, AH Pitloze Witte Druiven, AH Suiker Staafjes, Cappuccino, Halfvolle Melk, Zoetjes, Dark Roast. more...
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1702 kcal
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Exercise:
wandelen - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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