Weigh In record (no journal entry) for 20 March 2018
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109.6 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 52.56g | Prot: 92.93g | Carbs: 203.29g.
Breakfast: Marque Repère Lait Demi Écrémé, Kesra, Datte. Lunch: U Baguette Bio, Banane, Carrefour Mimolette, Haricots Rouges (en Conserve), Maïs, Riz Basmati (Cuit), d'Aucy Betteraves Rouges Assaisonnées en Dés. Dinner: Marque Repère Pâte Feuilletée, Isla Délice Saucisses, Couscous (Cuit), Blanc d'Oeuf Cuit, Oeuf. Snacks/Other: Delisse Fromage Blanc 0%. more...
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Gaining 2.6 kg a Week
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