Weigh In record (no journal entry) for 20 March 2018
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.25g | Prot: 90.28g | Carbs: 102.30g.
Breakfast: Tulum Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Makarna, Bakla. Dinner: Leblebi, Derya Ton Balığı. Snacks/Other: Havuç. more...
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steady weight
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berna0102's Weight History
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