Weigh In record (no journal entry) for 20 March 2018
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122.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 103.12g | Prot: 71.74g | Carbs: 296.58g.
Breakfast: Böklunder Geflügelsalami Fettreduziert, Leerdammer Caractère, Milch 1,5%, Mühlen Gold Toastbrötchen Roggenmisch, Aldi Remoulade, Nutella Nutella. Lunch: Gezuckerte oder Glasierte Donuts, Laugenstange, Aldi Schoko Milch Riegel, Aldi Salatcup Hähnchen. Dinner: Desira Mon Dessert Double Nut, Ursi Mon Dessert Double Caramel, Primana Spaghetti mit Tomatensauce. Snacks/Other: Aldi Schoko Milch Riegel. more...
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3305 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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engel-in-zivil's Weight History
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