Weigh In record (no journal entry) for 20 March 2018
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62.9 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 34.33g | Prot: 87.86g | Carbs: 80.04g.
Breakfast: Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. more...
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Gaining 0.7 kg a Week
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birkezdaha's Weight History
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