Weigh In record (no journal entry) for 20 March 2018
|
72.6 kg
Lost so far: 34.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 23.21g | Prot: 60.52g | Carbs: 97.43g.
Breakfast: Jumbo Beschuit Volkoren. Lunch: Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: CêlaVita Mini Krieltjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Koopmans Fijne Cake, Milsani Halfvolle Melk, Kruidvat Pro Dynamics Pure Whey, C1000 Vleessalade, LU Cracotte Volkoren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramonaderidder's Weight History
|