Weigh In record (no journal entry) for 20 March 2018
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74.1 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 48.78g | Prot: 71.85g | Carbs: 124.70g.
Breakfast: Karışık Yeşil Salata, Uno Anadolu Tam Buğday Ekmeği, Yeşil Çay, Haşlanmış Yumurta. Lunch: Uno Tam Buğday Ekmek, Mevsim Salata, Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Yoğurt Çorbası. Snacks/Other: Dost Ayran, Leblebi. more...
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2459 kcal
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Exercise:
Exercise Machine - 5 minutes, Zumba - 30 minutes, kosu bandi - 30 minutes, Standing - 3 hours, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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nznyldrm's Weight History
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