Weigh In record (no journal entry) for 20 March 2018
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94 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 18.00g | Prot: 81.40g | Carbs: 171.73g.
Breakfast: Putih Telur, Putih Telur Matang, Putih Telur, Putih Telur Matang, Indomart Tempe Mendoan, Telur Rebus. Lunch: Sayur Campuran, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Sunpride Banana. Snacks/Other: Indomilk Susu Kental Manis Cokelat. more...
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Losing 6.0 kg a Week
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anelkabintang's Weight History
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