mommyonamission's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

65.5 kg Lost so far: 12.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

973 kcal

Fat: 59.97g | Prot: 32.34g | Carbs: 93.61g. Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Cooked Spaghetti Squash, Beets, Beet Greens. Dinner: Zevia Dr. Zevia, Beets, Walnut Oil, Cooked Spaghetti Squash. more...

1769 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mommyonamission's Journal, 19 Mar 18

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