Weigh In record (no journal entry) for 19 March 2018
|
50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 12.76g | Prot: 36.81g | Carbs: 98.04g.
Breakfast: Zanahoria, Banano, Bimbo Tortillinas Integrales, Hindú Té Negro Original. Lunch: Trucha al Horno o a la Parrilla, Arroz Blanco, Arvejas Verdes Cocidas, Hindú Té Verde Infusión, Huevo Blanco Cocido, Tomates Cherry. Dinner: Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo con la Piel, Tomates Cherry, Zanahoria, Champiñones, Habichuelas. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguels321's Weight History
|