Weigh In record (no journal entry) for 20 March 2018
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47.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 136.36g | Prot: 80.33g | Carbs: 72.02g.
Lunch: 순살치킨. Dinner: 아이허브 기버터, 계란후라이, 양파, 파프리카, 애호박, 나박김치, 김치, 소불고기. Snacks/Other: 초코러브 익스트림 다크초콜릿, 루어팍 가염버터, 딸기, 꿀, 덴마크 사워크림, 프레지덩 휘핑크림, 건국 건국우유. more...
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Losing 3.5 kg a Week
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