Ozinwoz's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

96.6 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

2007 kcal

Fat: 61.05g | Prot: 126.52g | Carbs: 212.12g. Breakfast: Mis Yarım Yağlı Süt, Marmarabirlik Siyah Zeytin, Özlem Yem Yumurta L (Özlem). Lunch: Mixed Salad Greens, Bizim Mutfak Mercimek Çorbası, Banvit Piliç Çıtır Göğüs Kuşbaşı. Dinner: Piyale Makarna, Banvit Piliç Çıtır Göğüs Kuşbaşı. Snacks/Other: Optimum Nutrition Gold Standard Whey, Banana, Amigo Badem İçi. more...

3804 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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Ozinwoz's Journal, 19 Mar 18

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Ozinwoz's Weight History