Weigh In record (no journal entry) for 20 March 2018
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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907 kcal
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Fat: 27.65g | Prot: 23.36g | Carbs: 146.25g.
Breakfast: Air, Brownies, Sunpride Banana, Kopi, Air. Lunch: Air, Air, Air, Pepaya, Pisang. Dinner: Air, Kopi. Snacks/Other: Monde Serena Snack, Pentol. more...
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1955 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Ayla lrd's Weight History
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