Weigh In record (no journal entry) for 19 March 2018
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 23.15g | Prot: 71.81g | Carbs: 170.51g.
Breakfast: Tottus Canela Molida, Frambuesas, Quaker Avena Multisemillas. Lunch: Zanahoria, Perejil, Apio, Apio Cocido, Cebollas Rojas, Tomates, Lechuga de Hoja Verde, Reineta, Zumo de Limón, Garbanzos Cocidos. Dinner: Tomates, Frutos Del Maipo Verduras Asadas, Carne Asada de Pavo Magra, Quinoa (Cocida). Snacks/Other: Garbanzos Cocidos en Seco, Arándanos, Peras. more...
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2131 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ire.nita 's Weight History
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