Weigh In record (no journal entry) for 18 March 2018
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55.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 52.36g | Prot: 58.39g | Carbs: 47.28g.
Breakfast: Now Flax oil 1000mg. Lunch: 香蕉, 木耳, 雞胸肉（烤製或烘焙，吃皮）, 乾烤山核桃（加鹽）, 炒綠豆芽, 台畜 培根. Dinner: Simple life 牛肉片, 炒大白菜, 煎雞蛋, 盛香珍 小魚干花生, 雞胸肉（不吃皮）. more...
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Losing 0.4 kg a Week
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yama7588's Weight History
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