Weigh In record (no journal entry) for 19 March 2018
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123.4 kg
Lost so far: 7.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 45.32g | Prot: 89.04g | Carbs: 0.00g.
Breakfast: Pork Steak or Cutlet (Lean and Fat Eaten). Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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